{"product_id":"minimalist-strength-kit","title":"Minimalist Strength Kit — Mudgar + Shena Push-Up Board","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMinimalist Strength Kit — Mudgar + Shena Push-Up Board \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eHey — if you want to get genuinely stronger at home (without filling your room with equipment), this kit is for you.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eWe built the \u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"266\" data-start=\"239\"\u003eMinimalist Strength Kit\u003c\/strong\u003e \u003c\/span\u003earound two pieces of equipment we personally love because they’re simple, timeless, and extremely effective when you stay consistent:\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"476\" data-start=\"403\" style=\"font-style: italic;\"\u003e\n\u003cp data-end=\"476\" data-start=\"405\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"415\" data-start=\"405\"\u003eMudgar\u003c\/strong\u003e \u003c\/span\u003e— for strength, grip, posture, and real-world conditioning\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"596\" data-start=\"477\" style=\"font-style: italic;\"\u003e\n\u003cp data-end=\"596\" data-start=\"479\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"502\" data-start=\"479\"\u003eShena Push-Up Board\u003c\/strong\u003e\u003c\/span\u003e — traditional Zurkhaneh practice that’s rhythmic and functional and trains the body as one unit\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eNo complicated setup. No fluff. Just a daily practice you can actually stick to.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e_________________________________________________________________________________\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eShena is not “upper body” — it’s full body\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eThis is important to say clearly: traditional \u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-start=\"780\" data-end=\"789\"\u003eShena\u003c\/strong\u003e \u003c\/span\u003eis not the gym-style push-up.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eShena comes from \u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-start=\"838\" data-end=\"860\"\u003eZurkhaneh practice\u003c\/strong\u003e\u003c\/span\u003e, where the movement is rhythmic and controlled — and it trains the body as one unit. That’s why Shena feels like \u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-start=\"974\" data-end=\"1012\"\u003estrength + conditioning + mobility\u003c\/strong\u003e\u003c\/span\u003e together, instead of just “upper body reps\".\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e_________________________________________________________________________________\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eWhat this kit helps you build?\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eWith regular practice, you’ll notice:\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1305\" data-start=\"1139\" style=\"font-style: italic;\"\u003e\n\u003cp data-end=\"1305\" data-start=\"1141\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"1167\" data-start=\"1141\"\u003eNatural inner strength\u003c\/strong\u003e \u003c\/span\u003e— a kind of strength that feels solid from inside: better control, better posture, and a stronger body frame (not just bigger muscles).\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1483\" data-start=\"1306\" style=\"font-style: italic;\"\u003e\n\u003cp data-end=\"1483\" data-start=\"1308\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"1346\" data-start=\"1308\"\u003eMobility + full-body functionality\u003c\/strong\u003e\u003c\/span\u003e — Shena is a rhythmic Zurkhaneh practice that trains the body as one unit, improving control, coordination, and how smoothly you move.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1616\" data-start=\"1484\" style=\"font-style: italic;\"\u003e\n\u003cp data-end=\"1616\" data-start=\"1486\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1486\"\u003eBetter conditioning\u003c\/strong\u003e \u003c\/span\u003e— the flow-style practice builds stamina naturally, so you feel fitter without doing anything complicated.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e__________________________________________________________________________\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1664\" data-start=\"1623\"\u003e\u003cem\u003eChoose your kit (we keep it simple)\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1765\" data-start=\"1665\"\u003e\u003cem\u003eWe didn’t want to confuse you with too many options, so we kept just two practical starting choices:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1823\" data-start=\"1767\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-end=\"1782\" data-start=\"1767\"\u003e1) Male Kit  -\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e \u003cstrong data-end=\"1823\" data-start=\"1787\"\u003e5kg Mudgar + Shena Push-Up Board\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1883\" data-start=\"1825\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-end=\"1842\" data-start=\"1825\"\u003e2) Female Kit  -\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e \u003cstrong data-end=\"1883\" data-start=\"1847\"\u003e3kg Mudgar + Shena Push-Up Board\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1616\" data-start=\"1486\"\u003e\u003cem\u003e__________________________________________________________________________\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1917\" data-start=\"1890\"\u003e\u003cem\u003eWhat’s inside the box\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2013\" data-start=\"1918\"\u003e\n\u003cli data-end=\"1949\" data-start=\"1918\" style=\"font-style: italic;\"\u003e\n\u003cp data-end=\"1949\" data-start=\"1920\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"1947\" data-start=\"1920\"\u003e1 Mudgar (single piece)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(206, 132, 58); font-style: italic;\" data-end=\"1979\" data-start=\"1950\"\u003e\n\u003cp data-end=\"1979\" data-start=\"1952\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"1977\" data-start=\"1952\"\u003e1 Shena Push-Up Board\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(206, 132, 58); font-style: italic;\" data-end=\"2013\" data-start=\"1980\"\u003e\n\u003cp data-end=\"2013\" data-start=\"1982\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-end=\"2013\" data-start=\"1982\"\u003eFree recorded course access\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1616\" data-start=\"1486\"\u003e\u003cem\u003e__________________________________________________________________________\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2020\" data-end=\"2080\"\u003e\u003cem\u003eFree recorded course included (so you don’t feel lost)\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2081\" data-end=\"2180\"\u003e\u003cem\u003eThis is important: we don’t want you to buy equipment and then wonder \u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-start=\"2151\" data-end=\"2177\"\u003e“ab start kaise karu?”\u003c\/strong\u003e 😄\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2182\" data-end=\"2289\"\u003e\u003cem\u003eSo with this kit, you get \u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-start=\"2208\" data-end=\"2255\"\u003efree access to our recorded beginner course\u003c\/strong\u003e,\u003c\/span\u003e where we guide you step-by-step.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2291\" data-end=\"2362\"\u003e\u003cem\u003eSo from Day 1, you’re not guessing — you’re training with a clear plan.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e__________________________________________________________________________\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2369\" data-end=\"2414\"\u003e\u003cem\u003eCrafted the way we do it at Mudgar Club\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2415\" data-end=\"2557\"\u003e\u003cem\u003eEverything we make at Mudgar Club is handcrafted from \u003cspan style=\"color: rgb(206, 132, 58);\"\u003e\u003cstrong data-start=\"2469\" data-end=\"2500\"\u003epremium kiln-dried hardwood\u003c\/strong\u003e,\u003c\/span\u003e shaped slowly, balanced properly, and polished by hand.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2559\" data-end=\"2703\"\u003e\u003cem\u003eWe don’t mass-produce. We don’t rush pieces out.\u003c\/em\u003e\u003cbr data-start=\"2607\" data-end=\"2610\"\u003e\u003cem\u003eWe craft this equipment like it’s meant to stay with you for years — because honestly, it is.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2291\" data-end=\"2362\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1616\" data-start=\"1486\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"596\" data-start=\"479\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"MudgarClub","offers":[{"title":"Female Kit","offer_id":52259603775787,"sku":"MSK-F-3KG","price":6750.0,"currency_code":"INR","in_stock":true},{"title":"Male Kit","offer_id":52259603808555,"sku":"MSK-M-5KG","price":8750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4097\/1563\/files\/4x5_Female_Kit_3kg.png?v=1772449550","url":"https:\/\/www.mudgarclub.com\/products\/minimalist-strength-kit","provider":"MudgarClub","version":"1.0","type":"link"}