MudgarClub
The 5 Best Types of Exercise Equipment for Weight Loss
Losing weight isn’t just about eating right – the right exercise plays a huge role too. But with so many options out there, it can be confusing to know which...
How Mudgar Workouts Can Help Parents Stay Fit with Busy Schedules
Modern parents struggle to balance work, family responsibilities, and personal health. Between school runs, demanding jobs, and household management, finding time for exercise becomes nearly impossible. Traditional gym routines simply...
Why Mudgar Practice is Beneficial for Seniors and Older Adults
As we age, maintaining physical fitness becomes increasingly important for overall health and quality of life. While modern gyms offer various equipment and exercises, traditional fitness practices from ancient cultures...
Persian Meel Guide: Selection, Choose your first Mee, Benefits and Uses
Persian meals are ancient traditional fitness tools designed to improve upper body strength and mobility. The origin of Persian meals dates back hundreds of years, when warriors used them in...
Why Mudgar Practice is Good for Corporate Professionals
Do you feel tired all the time? Are your shoulders tight from sitting at a desk? Does stress follow you home from work? You're not alone. Most office workers deal...
Benefits of Exercising with Hanuman Gada
The Hanuman Gada is a traditional Indian fitness tool used for building strength and power. It is inspired by Lord Hanuman, who is known for his great strength and bravery....
What is Kiln Dried Wood: A Comprehensive Guide for Everyone
At Mudgar Club, we don't just make fitness equipment. We carry forward a legacy rooted in ancient Indian fitness culture. Every product we craft reflects our commitments to authenticity, durability,...
What is Mallakhamb? A Complete Guide
In a world obsessed with high-tech fitness equipment and trendy gym routines, some of the most powerful training strategies come from ancient traditions. One such gem from India's rich cultural...
Are Push-Up Boards Effective?
Do you want to improve your push-ups and build strong upper-body muscles at home? A push-up board is an innovative, easy, and traditional tool that can help you with push-ups....
How to Do Push Ups for Beginners
In today's world, where people are so busy with their work, doing simple home exercises like push-ups, running, and pull-ups can be beneficial. These traditional exercises give you the freedom...
What is Samtola?
The Samtola, or the Sumtola or Indian Barbell, is a traditional Indian fitness equipment. It consists of a wooden bar with weighted blocks at both ends, offering the benefits of...
What is Mugdar? Clearing the Confusion Around Its Many Names
You are not alone if you encounter different Mugdar names, like Mudgar, Mugdar, or even Mudgal. Many people across the globe get confused by the various names of Mugdar, but...
