Persian meals are ancient traditional fitness tools designed to improve upper body strength and mobility. The origin of Persian meals dates back hundreds of years, when warriors used them in their training practices to prepare for battle with swords and shields. Today, Persian meals are used for contemporary fitness practices to build strength, muscle-mind coordination, stamina, and more. They are also a bit heavier than the Mudgar or Indian clubs.
The swinging technique of Persian meals is quite different from lifting dumbbells. The heavier or longer the Persian meal, the more rotational force, also known as torque, it generates as you swing. For the same reason, it is advisable to start swinging with the lighter weight and gradually increase the level. If you are new to fitness training, consider beginning with Mudgar, as it is the best fitness tool to start your fitness journey. Also, two Persian meals work in pairs, making it difficult for beginners to practice them.
Selecting your first Persian Meel
Persian meals traditionally come in pairs or sets. When we talk about Persian meal pairs, the range starts from 3 kg per pair, meaning each of the two Persian meals weighs 3kg. At Mudgar Club, we offer a wide range of Persian meals in sets from 3 kg to 7kg per pair. This guide will help you select the best-weight Persian meals for yourself.
Also Read - Why Grip strength is important?
Choose your first Pair of Persian Meels
If you're wondering what to choose for your first pair of Persian meals and are new to training with traditional fitness tools, start with Mudgar training. After some Mudgar training, you will likely have built a good base of strength and fitness. At Mudgar Club, we recommend starting with the essential 3kg pairs of Persian meals. After practicing with 3kg meals, we suggest moving up to 5kg pairs. Further, you can progress to 7kg+ pairs of Persian meals, but we recommend this only for men and those with a firm grip and control with the 5kg+ pairs.
These recommendations are general guidelines based on average muscle structure, so remember that they might not apply to everyone. If you or your client is older or recovering from an injury, it's a good idea to start with lighter meals or even a set of Indian clubs. This allows you to begin building muscle gently and safely.
No matter your strength level, it's crucial to first master the basic Persian meal movements before moving on to heavier meals. Indian clubs and Persian meals work differently than dumbbells, so it's essential to understand how they function. When the weight is farther from the pivot point (in this case, your grip), the rotational force (or torque) increases. The heavier and longer the club, the more torque is generated when you swing it—something illustrated in the diagram above.
That's why it’s essential to start light. A common mistake beginners make is starting with Persian meals that are too heavy. Remember that swinging meals works not only for your muscles but also your ligaments and tendons, which take much longer to strengthen and repair. Be patient, start with a set of meals you can handle comfortably, and gradually progress to heavier meals as your body adapts.
Uses and Benefits of Persian Meels
The allure of Persian Meels lies in their ability to provide a holistic, functional workout. While they may seem deceptively simple, the techniques and movements involved require high coordination, balance, and focus. Some key benefits of Persian Meel training include:
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Full-Body Conditioning: Persian Meel exercises engage multiple muscle groups, promoting overall strength and endurance. The swinging, rotating, and flowing movements target the core, shoulders, back, and limbs, fostering balanced muscle development.
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Enhanced Grip Strength: The grip is crucial in Persian Meel training, leading to improved hand and forearm strength. The off-center weight distribution challenges grip stability, making it an excellent tool for grip training.
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Improved Coordination and Balance: Performing fluid, controlled movements with Persian Meels requires precise coordination and balance. This training enhances proprioception and kinesthetic awareness, improving overall body control.
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Increased Joint Flexibility: The swinging and circular motions in Persian Meel exercises help promote joint mobility and flexibility, aiding injury prevention and supporting functional movement.
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Mental Focus: Mastering Persian Meel techniques demands concentration and mental focus. The training's rhythmic, almost meditative nature can reduce stress and promote mindfulness.
Conclusion
Persian meel training is more than just a workout. It is a powerful combination of strength, endurance, coordination, and mental focus. By adding these traditional tools into your fitness routine, You can build functional strength and improve grip strength and flexibility while also training and sharpening your mind. It is crucial to start with lightweight, master the fundamentals movements, progress gradually to prevent injuries, and develop a solid foundation with Persian meels. Whether you are a beginner or an experienced athlete, Persian meals offer a unique and effective way to train the entire body while respecting an ancient fitness tool and tradition.
