Mudgar Size Guide

Mudgar Size Guide

Not sure which size to choose?
Listen to us not your ego — it’s that simple!

2-3 Kg

68 cm

Perfect for beginners, especially women. Lighter weight makes learning form safer and more comfortable.

4-5 Kg

72cm

Best for male beginners or experienced women. Offers more challenge while staying manageable for steady strength gains.

7-8 Kg or 10-12 Kg

78cm or 85cm

For those already active in fitness. 7–8 kg for endurance and flow, 10–12 kg for serious strength and power.