Wooden Push-up Board (Shena/Hindu push-up boards)

• Ancient Power Born from the ingenuity of Persian warriors, the Shena Push-up Board is a timeless fitness tool designed to maintain strength and resilience in the toughest conditions. This compact wooden board, rooted in the rich traditions of the Zurkhaneh (House of Strength), allows you to train anywhere with comfort and stability.
  
  
• Enhanced Performance The Shena Push-up Board elevates your push-up routine by providing a natural wrist alignment and enabling a deeper range of motion. Its design promotes proper posture and reduces strain, making it a safe and effective choice for strength training.
  
  
• The Greatest Exercise Push-ups are a simple yet powerful exercise that builds strength, endurance, and mobility. Using the Shena enhances your technique and helps restore natural alignment for functional fitness. Shena means swimming in Persian—envisage fluid, circular, wave-like motions that transform your fitness routine.
  
  
• Crafted Excellence At Mudgar Club, we create each Shena Push-up Board with precision and care, using high-quality hardwood to ensure durability and balance. Experience the enduring strength of this ancient tool and elevate your fitness routine today!

𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝑵𝒐𝒕𝒆: 𝑨𝒕 𝑴𝒖𝒅𝒈𝒂𝒓 𝑪𝒍𝒖𝒃, 𝒐𝒖𝒓 𝒉𝒂𝒏𝒅𝒄𝒓𝒂𝒇𝒕𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒓𝒆𝒒𝒖𝒊𝒓𝒆 4 𝒘𝒆𝒆𝒌𝒔 𝒇𝒐𝒓 𝒅𝒆𝒍𝒊𝒗𝒆𝒓𝒚. 𝑻𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 𝒆𝒏𝒔𝒖𝒓𝒆𝒔 𝒆𝒙𝒄𝒆𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒎𝒆𝒕𝒊𝒄𝒖𝒍𝒐𝒖𝒔 𝒄𝒓𝒂𝒇𝒕𝒔𝒎𝒂𝒏𝒔𝒉𝒊𝒑 𝒊𝒏 𝒆𝒗𝒆𝒓𝒚 𝒑𝒊𝒆𝒄𝒆.

• Use Regularly : Regular use nourishes the wood with natural oils, enhancing durability.
• Protect from Sunlight: Train in the sun, but store in a shaded, dry place to prevent drying.
• Avoid Water:Keep away from rain or wet areas to protect the wood.
• No Oiling Needed:The polish ensures protection; just keep it dry after use.
• Handle Gently:Avoid dropping to prevent minor cracks.

Free Shipping on Prepaid Order

Preparation & Shipping

The Shipping time provided below are approximate and do not include weekends, holidays, or unforeseen delays with the courier. (e.g. weather, volume, traffic).

Our product delivery process includes three stages:

• Order preparation and shipping.
• Order Preparation Time 5 to 10 days.
• Shipping Time 7 to 10 days.

Order Preparation Time

In Stock: Items housed in our facilities typically ship within 3 week from the purchase date. Engraved pieces, which require personalization, are also ready to ship within the same timeframe.

By encouraging your arms to externally rotate at the shoulder joint, the Shena helps you
maintain proper technique, ensuring less strain on your shoulders while enhancing the
effectiveness of your push-ups.

Absolutely! The Shena’s design makes it perfect for use on any flat surface, allowing you to
push up safely and comfortably, no matter where you’re working out.

With its ergonomic design, luxury wood finish, and ability to enhance a variety of exercises,
the Shena is not only an effective tool but also an aesthetic and functional addition to your
fitness space.

Apart from push-ups, you can use the Shena to perform core exercises, plank variations,
tricep dips, and even shoulder presses—enhancing your upper body strength and stability.

The Shena is a blend of historic craftsmanship and modern functionality, making it an ideal
gift for anyone who appreciates exclusive, luxury fitness tools that add sophistication to their
routine.

Absolutely! The Shena enhances your push-up routine, allowing for faster, more controlled reps
during high-intensity training sessions, while keeping your form intact.