Mudgar Club: Reviving Ancient Strength
Build functional strength, mobility, and endurance with proven mudgar training techniques.
Join 10,000+ people who already enrolled
Kickoff Date
18 August
Timing
6:30 to 7:30am/
6:00 to 7:00pm
(IST)
Language
English
Duration
28 Days
(20 classes)
What You’ll Learn
Explore the ancient origins of mudgar training, its cultural significance, and how it has evolved into a timeless practice for building strength and resilience.
Learn foundational mudgar movements, build proper form, and practice dynamic exercises designed to enhance your strength, flexibility, and overall physical performance.
Understand proper techniques, avoid common mistakes, and follow safety guidelines to ensure a secure and effective mudgar training experience.
Discover practical ways to integrate mudgar training into your routine, improving strength, mobility, and endurance for long-term benefits in everyday life.
Student Testimonials
Discover how mudgar training has transformed the lives of our students. From building strength to boosting confidence, their stories inspire and motivate!
"Mudgar training has completely transformed my workouts! I’ve noticed a huge improvement in my grip strength and overall stamina. Every session challenges me in the best way."
- Aditya
"I never thought training could be this fun and effective. Since starting mudgar workouts, I feel more agile, balanced, and mentally sharp. Highly recommended!"
- Reeva
"This training has exceeded all my expectations. The combination of strength and mindfulness is unlike anything I’ve tried before. I feel more connected to my body and mind."
- Isha Sharma
Top-Notch Tech for Training
Crystal-Clear Precision
Our 4K LED display ensures unparalleled clarity during classes, allowing instructors to observe every detail. This precision helps us provide real-time feedback and correct alignments, ensuring safe and effective training.
See Every Detail in 4K
Our 4K webcam ensures ultra-clear video streaming, bringing instructors to life on your mobile or laptop screens for an engaging and seamless learning experience.
Immersive Audio Experience
Enjoy crystal-clear sound with our high-quality audio setup. Conducted in a dedicated studio environment, our classes and demonstrations ensure every instruction is smooth and perfectly audible.
Seamless Connectivity
Our high-speed Ethernet guarantees uninterrupted sessions with ultra-smooth video, minimal lag, and flawless high-definition streaming for the best learning experience.
Benefits from Mudgar Practice
Your 4-Week Mudgar Training Journey
Week 1 – Foundation & Basics
This week is about easing into online learning, grasping Mudgar basics, and building a routine so you’re confident with the fundamentals by week’s end.
Week 2 —Mastering Double-Handed Swings
This week focuses on double-handed Mudgar practice, improving control, balance, and shoulder mobility for smoother, more powerful movements.
Week 3 — Single-Handed Mastery
This week is all about precision, wrist strength, and confidence with single-handed Mudgar swings.
Week 4 — Refinement & Next Steps
This week is about mastering advanced swings, improving mobility, and preparing for long-term Mudgar progress.
WHO SHOULD JOIN THIS COURSE?
For Working Professionals
Living a hectic life with no time to focus on your health? This mudgar practice is perfect for you! By dedicating just 60 minutes a day, you can achieve a transformative change in your life.
For Homemakers
Living a hectic life with no time to focus on your health? This mudgar practice is perfect for you! By dedicating just 60 minutes a day, you can achieve a transformative change in your life.
For Students Aiming to Achieve More
If you’re dedicated to personal growth and want to sharpen your focus while boosting your energy, mudgar practice is the perfect way to achieve your goals.
For Parents
Wondering how to instill healthy habits in your children? This mudgar practice challenge will teach you simple health secrets that can transform your entire family’s well-being.
For Fitness Trainers & Coaches
For professionals who want to add traditional functional tools to their training arsenal and offer unique value to their clients.
For Yoga & Movement Practitioners
For those wanting to deepen their body awareness, mobility, and strength through ancient tools aligned with mindful movement practices.
This Course May Not Be Your Fit If...
The Over 60 Club
If you're over 60, we love your enthusiasm, but some of the exercises might be a bit too much. Consult your doctor before jumping in—your body might prefer a gentler pace!
Injury-Prone Hands or Wrists
Got a hand or wrist injury? Mudgar practice might not be the best match. Unless you're a superhero with indestructible hands, please get the green light from your doctor first.
For Moms-to-be
Pregnant? While we're all about wellness, some moves might not be the best for you and your growing bundle of joy. Check with your healthcare provider before starting—your little one’s well-being comes first!
About The Host
Meet Anjit Suhag, a fitness enthusiast whose journey began with a love for running in 2017.
As a skilled yoga instructor, Anjit's life changed when he discovered the ancient art of mudgar in 2020. Realizing that many people, especially women, didn't know about mudgar, Anjit felt a strong urge to make it accessible to all.
Driven by his newfound passion, Anjit founded MudgarClub to bring mudgar to every home. Inspired by the vision of empowering others, Anjit aims to help people transform their fitness journey through mudgar, just like how traditional tools like mudgar can enhance strength and balance.
Anjit noticed that many women believed mudgar was only for men, so he began encouraging them to join. Now, at Mudgar Club, half of the students are women. Anjit's mission is to empower everyone, regardless of gender, to feel healthy and strong through mudgar practice.
Not stopping there, Anjit also offers high-quality mudgars at affordable prices worldwide. He believes that everyone should have access to quality equipment to practice mudgar without financial barriers.
Frequently Asked Questions
What is the duration of a batch at Mudgar Club?
Each batch at Mudgar Club consists of 20 sessions spread over 28 days
When do students receive their mudgar after enrolling?
Students will receive their mudgar within 20 to 25 days of enrollment, ensuring it arrives before the classes begin.
What percentage of our body gets trained with the exercises in the course?
The course focuses on training approximately 70% of the upper body and 30% of the lower body. The upper body exercises include movements like push-ups, shoulder presses, and bicep curls. The lower body exercises primarily target squats and lunges for a balanced workout.
What is the weight of the mudgar provided to students?
We provide 2–3 kg mudgars for female students and 4–5 kg mudgars for male students.
Is there an option to pay the fee in installments?
No, the payment must be made in a single transaction. Installment options are not available.
Do students get access to class recordings?
Yes, after each class, students receive a recorded session via OneDrive. They are granted lifetime access to these recordings, allowing them to revisit the sessions anytime for continued practice and learning.
Do we receive a certification after completing the course?
Yes, students will receive a certification upon completing the course. The certification will be provided online in PDF format.
