Minimalist Strength Kit — Mudgar + Shena Push-Up Board

Minimalist Strength Kit — Mudgar + Shena Push-Up Board 

Hey — if you want to get genuinely stronger at home (without filling your room with equipment), this kit is for you.

We built the Minimalist Strength Kit around two pieces of equipment we personally love because they’re simple, timeless, and extremely effective when you stay consistent:

• Mudgar — for strength, grip, posture, and real-world conditioning

• Shena Push-Up Board — traditional Zurkhaneh practice that’s rhythmic and functional and trains the body as one unit
  
  No complicated setup. No fluff. Just a daily practice you can actually stick to.
  
  
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  Shena is not “upper body” — it’s full body
  
  
  This is important to say clearly: traditional Shena is not the gym-style push-up.
  
  Shena comes from Zurkhaneh practice, where the movement is rhythmic and controlled — and it trains the body as one unit. That’s why Shena feels like strength + conditioning + mobility together, instead of just “upper body reps".
  
  
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  What this kit helps you build?
  
  With regular practice, you’ll notice:
  
  

  • Natural inner strength — a kind of strength that feels solid from inside: better control, better posture, and a stronger body frame (not just bigger muscles).

  • Mobility + full-body functionality — Shena is a rhythmic Zurkhaneh practice that trains the body as one unit, improving control, coordination, and how smoothly you move.

  • Better conditioning — the flow-style practice builds stamina naturally, so you feel fitter without doing anything complicated.
    
    
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    Choose your kit (we keep it simple)

    We didn’t want to confuse you with too many options, so we kept just two practical starting choices:

    1) Male Kit  - 5kg Mudgar + Shena Push-Up Board

    2) Female Kit  - 3kg Mudgar + Shena Push-Up Board
    
    

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    What’s inside the box

    • 1 Mudgar (single piece)

    • 1 Shena Push-Up Board

    • Free recorded course access
      
      
      

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    Free recorded course included (so you don’t feel lost)

    This is important: we don’t want you to buy equipment and then wonder
    “ab start kaise karu?” 😄

    So with this kit, you get free access to our recorded beginner course, where we guide you step-by-step.

    So from Day 1, you’re not guessing — you’re training with a clear plan.
    
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    Crafted the way we do it at Mudgar Club

    Everything we make at Mudgar Club is handcrafted from premium kiln-dried hardwood, shaped slowly, balanced properly, and polished by hand.

    We don’t mass-produce. We don’t rush pieces out.
    We craft this equipment like it’s meant to stay with you for years — because honestly, it is.

    
    
    

    
    
    
    
    

  
  
  
  

• Use Regularly: Regular use nourishes the wood with natural oils, enhancing durability.
• Protect from Sunlight: Train in the sun, but store in a shaded, dry place to prevent drying.
• Avoid Water:Keep away from rain or wet areas to protect the wood.
• No Oiling Needed:The polish ensures protection; just keep it dry after use.
• Handle Gently:Avoid dropping to prevent minor cracks.

You get 1 Traditional Mudgar (single piece) + 1 Shena Push-Up Board (Standard) + free recorded course access

Only the Mudgar weight changes:
• Male Kit: 5kg Mudgar + Shena Push-Up Board
• Female Kit: 3kg Mudgar + Shena Push-Up Board
Everything else stays the same

No. Traditional Shena comes from Zurkhaneh practice. It’s rhythmic, controlled, and trains the body as one unit — so it feels like strength + conditioning + mobility together, not just upper-body reps

Yes. That’s why we include the free recorded beginner course. It helps you start properly, with the right form and progression, instead of guessing.

No — wood is natural, so every piece has its own grain and shade. The design and finish stay the same, but the texture will always be slightly unique

It will be close, but wood is a natural material, so final weight can be a little up or down depending on wood density (up to ~10–20%)