Minimalist Strength Kit — Mudgar + Shena Push-Up Board

Rs. 6,750.00 Rs. 7,100.00
SaveRs. 350.00

MRP Inclusive of all taxes and shipping charges


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PRODUCT DESCRIPTION

Minimalist Strength Kit — Mudgar + Shena Push-Up Board 

Hey — if you want to get genuinely stronger at home (without filling your room with equipment), this kit is for you.


We built the Minimalist Strength Kit around two pieces of equipment we personally love because they’re simple, timeless, and extremely effective when you stay consistent:

  • Mudgar — for strength, grip, posture, and real-world conditioning

  • Shena Push-Up Board — traditional Zurkhaneh practice that’s rhythmic and functional and trains the body as one unit

    No complicated setup. No fluff. Just a daily practice you can actually stick to.


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    Shena is not “upper body” — it’s full body


    This is important to say clearly: traditional Shena is not the gym-style push-up.


    Shena comes from Zurkhaneh practice, where the movement is rhythmic and controlled — and it trains the body as one unit. That’s why Shena feels like strength + conditioning + mobility together, instead of just “upper body reps".


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    What this kit helps you build?

    With regular practice, you’ll notice:


    • Natural inner strength — a kind of strength that feels solid from inside: better control, better posture, and a stronger body frame (not just bigger muscles).

    • Mobility + full-body functionality — Shena is a rhythmic Zurkhaneh practice that trains the body as one unit, improving control, coordination, and how smoothly you move.

    • Better conditioning — the flow-style practice builds stamina naturally, so you feel fitter without doing anything complicated.


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      Choose your kit (we keep it simple)

      We didn’t want to confuse you with too many options, so we kept just two practical starting choices:

      1) Male Kit  - 5kg Mudgar + Shena Push-Up Board

      2) Female Kit  - 3kg Mudgar + Shena Push-Up Board

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      What’s inside the box

      • 1 Mudgar (single piece)

      • 1 Shena Push-Up Board

      • Free recorded course access


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      Free recorded course included (so you don’t feel lost)

      This is important: we don’t want you to buy equipment and then wonder
      “ab start kaise karu?” 😄

      So with this kit, you get free access to our recorded beginner course, where we guide you step-by-step.

      So from Day 1, you’re not guessing — you’re training with a clear plan.

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      Crafted the way we do it at Mudgar Club

      Everything we make at Mudgar Club is handcrafted from premium kiln-dried hardwood, shaped slowly, balanced properly, and polished by hand.

      We don’t mass-produce. We don’t rush pieces out.
      We craft this equipment like it’s meant to stay with you for years — because honestly, it is.
















SPECIFICATION

Specification

  • Kit Options: Male (5kg Mudgar) / Female (3kg Mudgar)
  • Includes: 1 Traditional Mudgar (single piece) + 1 Shena Push-Up Board (Standard)
  • Course:  Free recorded course access included

Traditional Mudgar:

  • Variants: 3kg and 5kg
  • Height:

    3kg: 68 cm
    5kg: 72cm

  • Wood Type: Premium kiln-dried African Mahogany
  • Finish: Water-based polish (supreme quality & child-friendly)

Shena Push-Up Board (Standard)

  • Size: 75cm
  • Wood Type:  Premium kiln-dried hardwood
  • Finish:  Smooth hand-finished surface for comfortable palms + stable practice

Packaging

  • Packaging: Securely packed in durable corrugated box

Note: Final weight may vary due to natural wood density (up to ~10–20%)

CARE & MAINTENANCE GUIDE
  • Use Regularly: Regular use nourishes the wood with natural oils, enhancing durability.
  • Protect from Sunlight: Train in the sun, but store in a shaded, dry place to prevent drying.
  • Avoid Water:Keep away from rain or wet areas to protect the wood.
  • No Oiling Needed:The polish ensures protection; just keep it dry after use.
  • Handle Gently:Avoid dropping to prevent minor cracks.
DELIVERY

Free Shipping on Prepaid Order


Preparation & Shipping
The shipping time provided below is approximate and does not include weekends, holidays, or unforeseen delays with the courier (e.g., weather, volume, traffic).


Our product delivery process includes three stages:

• Order preparation and shipping
Order Preparation Time: 12 to 15 days
Shipping Time: 3 to 7 days (India)


Order Preparation Time
Since each kit is handcrafted, we typically dispatch within 12–15 days from the purchase date.
Engraved pieces (if applicable) are also prepared within the same timeframe.

From the Experts: Why they trust Mudgar Club

Puja Choudhary

Fitness Influencer / @gofitwithp

As a girl, I always struggled with building arm strength, but the Shena Pushup Board made a real difference, where i felt with each passing day it helped me with stability, strengthening my arms. It’s a simple yet effective strengthening tool, and Anjit’s videos are very easy to follow, which made the practice smooth and approachable.

Thank you

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Mandeep Sharma

Fitness Influencer / @Mandeep_clay

So the board is very sturdy and well built, the overall finish of the product feels very premium and since it is light weight it is easy to carry. The elevated and board grips helped with a deeper ROM and less strain on the wrist. Its a great product for a home workout as well.

They also include a video guide on different techniques of Shena Pushups which you can practice and enhance your flow.

customer image
Option-1

Free Recorded Course

  • Every Minimalist Strength Kit purchase comes with a free recorded course.
  • We’ve put a QR code inside the box — just scan it after delivery and start learning.
  • And even if you don’t have our Kit (or you bought a Kit from somewhere else), you’re still welcome to learn with us on our Google Drive Playlist.
Buy Minimalist Strength Kit
Option-2

Level-1 Certificate Course

  • A 4-week live course on Zoom.
  • Learn both Mudgar + Shena Push-Up Board.
  • Get interactive classes, direct feedback, and personal guidance.
  • Receive a Level-1 Certificate on completion.

Learn More

Real People & Real Stories

Why our Products are Awesome!
Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 1.

All Done in-House

From start to finish, we handle every step ourselves—no outsourcing, no shortcuts. Our commitment ensures unmatched craftsmanship and pure quality in every product, reflecting our dedication to excellence and authenticity.

Why our Products are Awesome!
Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 2.

Made by Real People, Not Machines

Every Mudgar is meticulously handcrafted by skilled artisans, combining traditional craftsmanship with precision and care. Each piece reflects authenticity, dedication, and artistry, making it a unique symbol of timeless skill.

Why our Products are Awesome!
Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 3.

Top-Notch Mahogany

Crafted from the finest A+ grade mahogany wood, each Mudgar offers unmatched strength, durability, and stunning aesthetics. Its premium quality ensures lasting performance while showcasing the beauty of natural wood.

Why our Products are Awesome!
Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 4.

Small Batches, Big Quality

Rather than mass-producing, we focus on crafting fewer, superior Mudgars with meticulous attention to detail. Each piece is a testament to quality, ensuring exceptional craftsmanship and authenticity in every creation.

Why our Products are Awesome!
Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 1.

All Done in-House

From start to finish, we handle every step ourselves—no outsourcing, no shortcuts. Our commitment ensures unmatched craftsmanship and pure quality in every product, reflecting our dedication to excellence and authenticity.

Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 2.

Made by Real People, Not Machines

Every Mudgar is meticulously handcrafted by skilled artisans, combining traditional craftsmanship with precision and care. Each piece reflects authenticity, dedication, and artistry, making it a unique symbol of timeless skill.

Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 3.

Top-Notch Mahogany

Crafted from the finest A+ grade mahogany wood, each Mudgar offers unmatched strength, durability, and stunning aesthetics. Its premium quality ensures lasting performance while showcasing the beauty of natural wood.

Rating of 1 means .
Rating of 4 means .
The rating of this product for "" is 4.

Small Batches, Big Quality

Rather than mass-producing, we focus on crafting fewer, superior Mudgars with meticulous attention to detail. Each piece is a testament to quality, ensuring exceptional craftsmanship and authenticity in every creation.

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Frequently Asked Questions

What exactly comes inside the Minimalist Strength Kit?

You get 1 Traditional Mudgar (single piece) + 1 Shena Push-Up Board (Standard) + free recorded course access

What’s the difference between Male and Female kit?

Only the Mudgar weight changes:
• Male Kit: 5kg Mudgar + Shena Push-Up Board
• Female Kit: 3kg Mudgar + Shena Push-Up Board
Everything else stays the same

Is Shena just “push-ups”?

No. Traditional Shena comes from Zurkhaneh practice. It’s rhythmic, controlled, and trains the body as one unit — so it feels like strength + conditioning + mobility together, not just upper-body reps

I’m a complete beginner — can I start safely?

Yes. That’s why we include the free recorded beginner course. It helps you start properly, with the right form and progression, instead of guessing.

Will the wood grain / color look exactly the same in every piece ?

No — wood is natural, so every piece has its own grain and shade. The design and finish stay the same, but the texture will always be slightly unique

Will the Mudgar weight be exactly 3kg / 5kg ?

It will be close, but wood is a natural material, so final weight can be a little up or down depending on wood density (up to ~10–20%)