Shena Push-up board + Free Recorded Course
(Fixed Price & Fixed Quality)
MRP Inclusive of all taxes
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Shena Push-Up Board Size Guide
Not sure which size to choose?
Just go by your height — it's that simple!
Small
65cm
If you're below 5 ft, this size will feel the most natural and easy to use. Great for smaller builds and shorter arms.
Standard
75cm
This is the most common size, perfect for most people. If you’re not sure, this one is usually the right choice.
Large
95cm
If you're above 6 ft, go for this size. It gives you extra space for comfortable hand placement and better form.
PRODUCT DESCRIPTION
Born from Persian Tradition
The Shena Push-Up Board, or Takhte Shena, originates from the centuries-old training system of the Persian Zurkhaneh — the “House of Strength.” It was created by warriors who believed that true power comes from discipline, balance, and grace. What began as a tool for preparing the body for battle evolved into a practice that cultivates strength, endurance, coordination, and humility.
A Movement Beyond Push-Ups
The push-up is one of the most functional human movements — as fundamental as pulling up or standing up. The Shena refines this timeless exercise by improving wrist alignment, deepening range of motion, and re-introducing rhythm and fluidity to the body.
In Persian, Shena means “swimming” — and the practice mirrors that name. Each motion flows like a wave, connecting posture, breath, and intention. Rather than rushing through repetitions, practitioners move methodically — feeling the shifting energy, the grounding of the palms, and the harmony between motion and stillness.
Why the Shena Matters Today
Persian push-ups are not about counting numbers but cultivating awareness — training both the body and the mind. Through the Shena, you build flexibility, strength, endurance, agility, balance, and concentration — all while restoring natural alignment. It is a complete system of movement born from heritage yet perfectly suited for the modern world.
Crafted with Purpose
At Mudgar Club, every Shena Push-Up Board is handcrafted with devotion — shaped from premium kiln-dried hardwood, balanced to perfection, and polished to bring comfort and beauty together. We make each piece slowly, with the same patience this tradition deserves.
SPECIFICATION
CARE & MAINTENANCE GUIDE
- Use Regularly : Regular use nourishes the wood with natural oils, enhancing durability.
- Protect from Sunlight: Train in the sun, but store in a shaded, dry place to prevent drying.
- Avoid Water:Keep away from rain or wet areas to protect the wood.
- No Oiling Needed:The polish ensures protection; just keep it dry after use.
- Handle Gently:Avoid dropping to prevent minor cracks.
DELIVERY
Free Shipping on Prepaid Order
Preparation & Shipping
The Shipping time provided below are approximate and do not include weekends, holidays, or unforeseen delays with the courier. (e.g. weather, volume, traffic).
Our product delivery process includes three stages:
- Order preparation and shipping.
- Order Preparation Time 5 to 10 days.
- Shipping Time 7 to 10 days.
Order Preparation Time
In Stock: Items housed in our facilities typically ship within 3 week from the purchase date. Engraved pieces, which require personalization, are also ready to ship within the same timeframe.
Real People, Real Stories, Real Power
Where Ancient Wisdom Meets Modern Life
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All Done in-House
From start to finish, we handle every step ourselves—no outsourcing, no shortcuts. Our commitment ensures unmatched craftsmanship and pure quality in every product, reflecting our dedication to excellence and authenticity.
Made by Real People, Not Machines
Every Mudgar is meticulously handcrafted by skilled artisans, combining traditional craftsmanship with precision and care. Each piece reflects authenticity, dedication, and artistry, making it a unique symbol of timeless skill.
Top-Notch Mahogany
Crafted from the finest A+ grade mahogany wood, each Mudgar offers unmatched strength, durability, and stunning aesthetics. Its premium quality ensures lasting performance while showcasing the beauty of natural wood.
Small Batches, Big Quality
Rather than mass-producing, we focus on crafting fewer, superior Mudgars with meticulous attention to detail. Each piece is a testament to quality, ensuring exceptional craftsmanship and authenticity in every creation.
All Done in-House
From start to finish, we handle every step ourselves—no outsourcing, no shortcuts. Our commitment ensures unmatched craftsmanship and pure quality in every product, reflecting our dedication to excellence and authenticity.
Made by Real People, Not Machines
Every Mudgar is meticulously handcrafted by skilled artisans, combining traditional craftsmanship with precision and care. Each piece reflects authenticity, dedication, and artistry, making it a unique symbol of timeless skill.
Top-Notch Mahogany
Crafted from the finest A+ grade mahogany wood, each Mudgar offers unmatched strength, durability, and stunning aesthetics. Its premium quality ensures lasting performance while showcasing the beauty of natural wood.
Small Batches, Big Quality
Rather than mass-producing, we focus on crafting fewer, superior Mudgars with meticulous attention to detail. Each piece is a testament to quality, ensuring exceptional craftsmanship and authenticity in every creation.
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Choose How You Learn
Choose your ideal path to master traditional Indian Strength Training.
Free Recorded Course
- Every Mudgar purchase comes with a free recorded course.
- After delivery, just message us on WhatsApp to get a Google Drive link with videos.
- Even if you haven’t bought from us, you can still request it—because our mission is to spread this practice freely.
Course + Premium Mudgar
- A 4-week live course on Zoom.
- Learn both Mudgar + Shena Push-Up Board.
- Get interactive classes, direct feedback, and personal guidance.
- Receive a Level-1 Certificate on completion.
